Treating Fibromyalgia With Physical Therapy is an important part of treatment. The severity and duration of symptoms greatly depend on how well you are treated. If you do not get the right kind of treatment, symptoms may never go away and they might even worsen over time. So it's important to choose a physical therapist that knows what they're doing and how to treat your condition the right way. Here are some of the most common physical therapy techniques physical therapists use for patients with fibromyalgia:
Stretching. Stretching is an important part of every physical therapy routine. It improves range of motion and flexibility, which can greatly help to relieve the stress that develops in fibromyalgia pain flare-outs. Research has shown that stretching can reduce pain in general, and it can also reduce chronic pain by 50%.
Relaxation Techniques. Relaxation techniques are often used for treating fibromyalgia pain. They can be very effective in reducing or getting rid of chronic pain from fibromyalgia flare-outs. Research has shown that relaxation techniques can relieve tension headaches, tension, muscle spasms, headache pain, migraines, tension, and muscle cramps.
Specific Therapy. Specific therapy can target specific areas of pain or stiffness. For instance, if you have a particular ache or pain in your neck, physical therapists may use massage to relieve that particular ache. They will also work with you to strengthen your neck muscles.
Stretching and Acupuncture. Stretching and acupuncture are often used in combination with physical therapy. Stretching helps to increase flexibility, range of movement, and overall range of motion in the body. Acupuncture can relax your mind and promote proper pain management. Both are very effective in the treatment of fibromyalgia pain. Research has shown that stretching and acupuncture are effective treatments even for mild to moderate cases of fibromyalgia pain.
Read More: Acupuncture Staten Island & Pain Management
Posture Therapy. Proper posture and habits of daily physical activity have been known to improve health. Regular physical activity prevents muscle spasms that can sometimes occur as a result of pain or injury. It is also important for physical therapy treatment to stress the importance of consistent and adequate stretching, as well as the importance of daily relaxation techniques, such as yoga, meditation, breathing exercises, and muscle stretching.
If you have fibromyalgia, it is important to seek treatment and rehabilitation. The relief from pain alone is not enough to make it better, and continued treatment will help keep you pain-free for a long time. Seeking treatment early in the condition and being persistent with physical therapy is the best way to get the relief you need and keep the pain away.
In Marlboro NJ, Physical therapy treatments for patients with fibromyalgia vary depending on the severity of the condition. To start treatment, most doctors will want to ease the symptoms of pain and movement problems through medication and massages. Anti-inflammatories may be prescribed to control swelling and other treatments may be recommended for joint protection and for the healing of muscles.
Once a treatment plan is put in place, you will most likely be placed on a regimen of medication and physical therapy. Most treatments are only necessary for mild cases, which means that you can keep your lifestyle and activities the same as before and avoid any additional pain or treatment needed. Since pain is the primary indicator that something is wrong, the process of treating your condition may take a while.
Your doctor will carefully work with you and your family to determine the best course of treatment for you. In the beginning, he or she may recommend lifestyle changes to alleviate pain and stiffness, such as reducing stress, sleeping better, and using a pain reliever or anti-inflammatory medication. These medications will allow your body to heal itself, without the distraction and bothersome side effects of painkillers or other types of drugs.
After initial treatment, your treatment may include ultrasound or magnetic therapy to help heal delicate structures and promote proper blood flow. It may also include hydrotherapy, deep-tissue massage, chiropractic adjustments or aromatherapy. Treatments for fibromyalgia vary based on how severe your symptoms are and how long you've had them. Talk to your health care professional to determine the best course of action for your symptoms.
Dr. Boris Polonskiy is a Physical Therapist in Marlboro and the nearest areas. He and his team focus on treating people who are suffering from Fibromyalgia, back, neck, and other pain, sports injuries. Dr. Boris Polonskiy is a board-certified Physical therapist. He currently practices at New U Physical Therapy. For more information, call us at 908-636-9999 or visit our website to make an appointment with Dr. Boris Polonskiy.